Behavioural therapy is a type of therapy that focuses on reinforcing positive behaviors through interactions with the environment and can be modified through conditioning.
Ayurveda focuses on achieving balance within the body, mind and spirit to promote overall health and wellbeing. Ayurveda views health conditions as imbalances in the body's doshas(energetic forces) and aims to restore balance through various holistic approaches. Professional personalised guidance from an ayurvedic practitioner will based on the person's unique constitution and health goals.
Psychological counselling and therapy focuses on addressing emotional, psychological and behavioral issues to improve mental well being and overall quality of life. While psychotherapy primarily addresses mental health concerns, it can also have a positive impact on managing certain health condition. A psychotherapist can help one develop coping strategies, enhance emotional resilience and improve overall quality of life.
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