Cognitive health
Diet plays a crucial role in managing various health condition. Different conditions have specific dietary recommendations and restrictions that can help improve symptoms, manage the condition and prevent complications. Professional personalised guidance will treat the health condition by addressing the root cause with diet and lifestyle modifications.
Ayurveda focuses on achieving balance within the body, mind and spirit to promote overall health and wellbeing. Ayurveda views health conditions as imbalances in the body's doshas(energetic forces) and aims to restore balance through various holistic approaches. Professional personalised guidance from an ayurvedic practitioner will based on the person's unique constitution and health goals.
Psychological counselling and therapy focuses on addressing emotional, psychological and behavioral issues to improve mental well being and overall quality of life. While psychotherapy primarily addresses mental health concerns, it can also have a positive impact on managing certain health condition. A psychotherapist can help one develop coping strategies, enhance emotional resilience and improve overall quality of life.
Yoga can play a significant role in managing various health conditions by promoting overall well-being and enhancing specific aspects of physical and mental health. Regular practice of yoga can help in improved flexibility, pain management, stress reduction, improved mental health and thereby an enhanced quality of life.
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