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Common cold and cough

Common Cold is characterised by a runny or stuffy nose, sneezing, coughing, sore throat, mild headache, fatigue and sometimes low grade fever and productive cough. Phlegm is a thick mucus that is produced by the respiratory system.

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Diet Counselling

Diet Counselling

Diet plays a crucial role in managing various health condition. Different conditions have specific dietary recommendations and restrictions that can help improve symptoms, manage the condition and prevent complications. Professional personalised guidance will treat the health condition by addressing the root cause with diet and lifestyle modifications.

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Ayurvedic Doctors

Ayurvedic Doctors

Ayurveda focuses on achieving balance within the body, mind and spirit to promote overall health and wellbeing. Ayurveda views health conditions as imbalances in the body's doshas(energetic forces) and aims to restore balance through various holistic approaches. Professional personalised guidance from an ayurvedic practitioner will based on the person's unique constitution and health goals.

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Yoga

Yoga

Yoga can play a significant role in managing various health conditions by promoting overall well-being and enhancing specific aspects of physical and mental health. Regular practice of yoga can help in improved flexibility, pain management, stress reduction, improved mental health and thereby an enhanced quality of life.

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Explore Products

Diet and Lifestyle guidelines are most important. Products will always play a supporting role.

First Defense
First Defense

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